Free Active Ageing
Classes
Anyone over the age of 65 can attend, no booking required!
Why our Active Ageing classes are important:
Ageing is a normal part of life. Your body goes through many changes as you age, and this changes the body’s ability to perform daily activities. Some of these changes are normal and natural, while others may require extra help in order to lead a healthy life. One way to maintain mental and physical health as you age is through participating in exercise sessions that are tailored for your specific age groups.
Benefits
Active ageing classes can be very beneficial for seniors. They help to:
- Reduce the risk of chronic diseases
- Promote overall health and well-being
- Identify areas that need strengthening
- Provide self-management strategies for dealing with pain and injury
- Enable attendees to meet others in the community
Pain and injury self-management strategies
Active ageing sessions are very beneficial in terms of helping attendees identify areas of their body that need strengthening and providing self-management strategies for dealing with pain and injury.
Gaining confidence and building independence
Attendees in our active ageing sessions have seen a spike in confidence in maintaining their independence in the community, which is an important aspect of active ageing.
By being able to connect with others of a similar age, seniors can gain confidence knowing that there are others in their community that are working on their health and wellbeing too!