FLEX AND FORTIFY
Flexibility and strength classes
Join our flexibility and strength classes
9.15am - 10.00am Mondays
These floor-based group exercise classes are designed to enhance your physical wellbeing through a balanced mix of strength training, conditioning, and flexibility exercises, incorporating physio-led functional training and Pilates moves. Each session is crafted to stretch and strengthen your muscles, improve joint mobility, and boost muscle blood flow, ensuring your body can perform at its best, whether you are recovering from an injury, wanting to prevent injury, or enhance your daily movement. The exercises are low-intensity yet effective, focusing on increasing your range of motion and flexibility, so you can move with ease and confidence in both your workouts and everyday life.
Experience the benefits of a comprehensive workout that not only strengthens your core and limbs but also amplifies your body's movement through stretch. Learn to move in a healthy way, reduce pain, improve body awareness, and reinforce proper movement principles.
Led by an expert physio and dance teacher, these progressive classes provide a dynamic workout without the need for individual assessments or tailored programs, making it easy for you to jump right in and start benefiting immediately.
Join us and transform your fitness routine with our strength and flexibility classes, where every session leaves you feeling refreshed, less stiff, and ready to manage your day with ease.
NB: Easily adapted to your mobility and fitness levels. Classes are kept small, so everyone can benefit.
Details
Book your place below. Classes start 30 September.
Benefits
- Improve your performance in physical activities.
- Decrease your risk of injuries.
- Help your joints move through their full range of motion.
- Increase muscle blood flow.
- Enable your muscles to work most effectively.
- Improve your ability to perform daily activities.
- Sustain energy levels.
- Social connections.
- Support mental health and wellbeing.
About Daniella Boccaccio, instructor
Daniella is an experienced and professional physiotherapist with a background in aged care, private practice, and community-based physiotherapy.
With a passion for movement, she is a professional dancer and dance teacher and lives by her favourite thing in life: inspiring and encouraging people to move better and recognise what their bodies can do.
She is a member of the APA.
Health fund rebates
You may be able to claim these classes with your private health insurer.
You will need to book a private physio appointment with Daniella to claim.
Please contact your insurer for more details.