Trigger Point Therapy - Massage
Release tight muscles & improve performance & pain
Trigger point therapy massage is a type of massage that focuses on identifying and releasing tight areas within muscle tissue that can cause pain, discomfort, and restricted movement.
Reduce pain, improve mobility & relieve stress
By releasing knotted muscles trigger point therapy can:
- Pain relief: Trigger point therapy can help relieve pain by reducing the tension and stiffness in the muscles.
- Improved mobility: Tight muscles can restrict movement and make it difficult to perform daily activities. Trigger point therapy can help to improve mobility by releasing the tension and allowing the muscles to move more freely.
- Stress relief: Trigger point therapy can be a relaxing experience that can help to reduce stress and promote relaxation. This can help to improve overall well-being and promote a sense of calm.
Improve performance, circulation & posture
- Enhanced athletic performance: Trigger point therapy can help to improve athletic performance by reducing muscle tension, increasing mobility, and improving circulation. This can help athletes to perform better and reduce the risk of injury.
- Increased circulation: Trigger point therapy can help to improve circulation by increasing blood flow to the affected areas. This can help to promote healing and reduce inflammation.
- Improved posture: Tight muscles can contribute to poor posture, which can lead to a range of issues such as back pain and headaches. Trigger point therapy can help to release tension in the muscles and improve posture.