Weight Management
Personalised Weight Loss & Body Composition Support
At Altaira Allied Health, our accredited practising Dietitian provides personalised nutrition counseling for sustainable weight loss and body composition improvement.
What We Offer
- Personalised nutrition assessment and goal setting
- Body composition analysis using BIA (Bioelectrical Impedance Analysis) scales to monitor muscle mass, body fat, and hydration
- Evidence-based weight management strategies tailored to your lifestyle
- Support for those prescribed GLP-1 medications with specialized nutrition guidance
- Behavioral and lifestyle strategies for sustainable weight loss in Adelaide
- Regular monitoring and plan adjustments based on progress
- Telehealth consultations available for clients across Adelaide and South Australia
Our Approach
We focus on realistic, achievable changes rather than restrictive diets. Using BIA scales, we track changes in muscle mass, body fat, and hydration to guide interventions and celebrate progress beyond just weight. Our goal is to help you achieve your objectives while maintaining your quality of life and enjoyment of food.
Expected Outcomes
- Improved body composition and health markers
- Increased confidence and understanding of nutrition
- Sustainable habits that support long-term success
- Better relationship with food and your body
Your goals matter. Your preferences matter. Your lifestyle matters.
Meet Your Dietitian
Caitlin Mc Manus is an Accredited Practising Dietitian who brings a deep passion for food, health, and personalised care to the Altaira Allied Health team. A former national-level swimmer, she combines her understanding of performance nutrition with a strong appreciation for the social and cultural role of food. Caitlin has developed expertise supporting clients with neurological conditions, chronic disease, gastrointestinal concerns, women’s health needs, mental health, cancer, healthy ageing, and veterans transitioning from service. She is also dedicated to helping young athletes build healthy, sustainable nutrition habits. Known for her collaborative and practical approach, Caitlin works closely with clients and multidisciplinary teams to create achievable, long term strategies that align with individual lifestyles, goals, and wellbeing.