Hydrotherapy
Splash into Hydrotherapy
At Altaira, we believe in the power of hydrotherapy as an effective form of rehabilitation. Whether you are dealing with arthritis, chronic pain, or simply want to improve your balance and strength, our hydrotherapy sessions can provide you with the relief and results you are looking for.
Why Hydrotherapy?
Hydrotherapy is a unique form of exercise that takes advantage of the properties of water. By immersing your body in warm water, you can experience greater buoyancy and less resistance compared to exercising on dry land. This means less pressure on your joints, allowing you to move more freely and with a greater range of motion.
Benefits
For individuals living with arthritis or chronic pain, hydrotherapy offers a safe and effective alternative. The warm water helps to soothe aching joints and muscles, while the reduced resistance allows for pain-free movement. This enables you to engage in physical exercise without the usual discomfort, helping to build up global muscle strength and improve overall mobility.
- Pain relief
- Improved circulation
- Relaxation and stress reduction
- Increased range of motion and flexibility
- Rehabilitation and injury recovery
- Weight management and fitness
- Improved sleep
- Enhanced mental well-being
Suitable for all ages
In addition, hydrotherapy is particularly beneficial for older individuals or those with physical disabilities who may be at a higher risk of falls or balance issues. Our hydrotherapy sessions include targeted exercises that focus on fall prevention and improving balance. By participating in these sessions, you can reduce your risk of falls, enhance your balance, and gain more confidence in your everyday activities.
We can help you
At Altaira, our experienced physiotherapists are dedicated to providing personalized care. We offer both small group sessions and one-on-one sessions tailored to your specific condition and level of function. Whether you prefer the support and motivation of a group or the individual attention of a customised program, our hydrotherapy sessions will be designed to meet your unique needs and goals.
Don't let pain, limited mobility, or balance issues hold you back from living your best life. Book a hydrotherapy session with Altaira and experience the benefits of exercising in warm water. Our dedicated team is here to guide you through your rehabilitation journey and help you achieve optimum results.