Trigger Point Therapy
Relax, perform and conquer pain.
Trigger point therapy massage focuses on identifying and releasing tight areas within muscle tissue that can cause pain, discomfort, and restricted movement. Through trigger point therapy sessions, you can release tight muscles, improve performance, and treat pain. Additionally, it can relieve stress.
Benefits of trigger point therapy
Release of knotted muscles through trigger point therapy can provide the following benefits:
- Pain relief: Trigger point therapy can help relieve pain by reducing muscle tension and stiffness.
- Improved mobility: Tight muscles can restrict movement and make it difficult to perform daily activities. Trigger point therapy can help to improve mobility by releasing the tension and allowing the muscles to move more freely.
- Stress relief: Trigger point therapy can reduce stress and promote that juicy feeling of relaxation. Which, in turn, has been shown to increase wellbeing and calm.
- Enhanced athletic performance: Trigger point therapy can help to improve athletic performance by reducing muscle tension, increasing mobility, and improving circulation. This can help athletes to perform better and reduce the risk of injury.
- Increased circulation: Trigger point therapy can help to improve circulation by increasing blood flow to the affected or injured areas. Increased blood flow is great for healing and reducing inflammation.
- Improved posture: Tight muscles can contribute to poor posture, which can lead to a range of issues, such as back pain and headaches. Trigger point therapy can help to release tension in the muscles and improve posture.
Book your trigger point therapy session with our physios
Our expert physiotherapists are highly skilled in identifying and treating trigger points—specific areas of tightness and tension within muscles that can cause pain and limit movement. Using evidence-based trigger point therapy, they effectively release these knots to alleviate discomfort, improve muscle function, and restore range of motion.
By thoroughly assessing your condition, our physios can determine how and where trigger point therapy will provide the most benefit, targeting the root cause of your pain rather than just managing the symptoms. Whether you’re dealing with chronic muscle tension, acute injuries, or referred pain, this hands-on approach can play a critical role in your recovery.
As part of your personalised treatment plan, trigger point therapy may be combined with other techniques such as physio massage, dry needling, exercise rehabilitation, or hydrotherapy to create a comprehensive and holistic path to recovery. Our goal is to tailor every session to your unique needs, ensuring long-term results that support your health and wellbeing.