STRENGTH CLASSES
Feel Strong, Move Strong
Safe, supervised & personalised exercise led by a qualified Allied Health Professional
Class Times: Thursdays 8:00am–9:00am
If you’re looking for strength training, a safe way to stay active, or a supportive group fitness environment, Altaira Allied Health’s Strength Classes are designed just for you. Led by a qualified Exercise Physiologist, these classes help you build strength, improve balance, manage chronic conditions, and maintain confidence in your daily activities.
Class Details
- Class Times: Thursdays 8:00am–9:00am
- Location: 629 Lower North East Road, Campbelltown SA
- Initial Assessment Cost: $80
- Class Cost: $20 per person, per class (funding available – refer to FAQ for more details).
Before you start classes, you’ll complete a comprehensive Initial Assessment so we can design your personalised program based on your needs and fitness level. - You’ll receive a physical program card to track exercises and see progress each session
- Periodic reviews to re‑test strength/balance measures and progress your program
- Your Exercise Physiologist can adjust your program each session, including on days with pain flare‑ups.
What you’ll get in Strength Classes
- Personalised program specific to your needs and goals
- Supervised classes to ensure safe and effective exercise
- Progressive approach to guide continued improvement at your pace
- Designed to help you stay strong, improve balance, and manage health conditions
- Build confidence and make everyday activities easier
- Friendly, welcoming environment to stay active and connected.
How the classes run
1. Group warm‑up
2. Complete your individualised program (with hands‑on supervision)
3. Group cool‑down
Ready to get strong?
Build Strength. Improve Balance. Stay Strong.
To get started, call (08) 7086 6426 to book your assessment, and then you can join the classes!
Meet Your Instructor
Michael Tocchetti, ESSA‑accredited Clinical Exercise Physiologist & Exercise Scientist
Michael has 6+ years’ experience across gyms, private clinics, GP practices and aged care. He uses practical, personalised exercise to improve quality of life - helping people of all fitness levels build confidence and move safely. Michael is passionate about making exercise accessible, enjoyable and sustainable.
Strength Classes FAQ
1What funding options are available in SA?
Funding Pathways for Exercise Physiology in South Australia
There are three primary funding pathways available in SA for people living with diabetes to access exercise physiology. Depending on your specific condition (Type 1 or Type 2) and eligibility, these can range from subsidised sessions to fully funded (free) programs.
1. Medicare: Group Services (Type 2 Diabetes Specific)
• What you get: Up to 8 free group exercise sessions per calendar year, plus 1 individual assessment session.
• Eligibility: You must have Type 2 Diabetes.
• How to access: You need a GP referral called Referral for Group Allied Health Services under Medicare for patients with Type 2 diabetes.
2. Medicare: Chronic Disease Management Plan (Individual)
• What you get: Up to 5 individual allied health services per calendar year (usable for Exercise Physiology assessments or reviews).
• Cost: Medicare rebate applies — you pay only the gap.
• Eligibility: Your GP must place you on a Chronic Disease Management (CDM) plan.
• How to access: Book a long appointment with your GP and request a CDM referral to an Exercise Physiologist.
3. Private Health
• Your rebate depends on your fund and level of cover.
• Contact your health fund to confirm if Exercise Physiology is included.
There are three primary funding pathways available in SA for people living with diabetes to access exercise physiology. Depending on your specific condition (Type 1 or Type 2) and eligibility, these can range from subsidised sessions to fully funded (free) programs.
1. Medicare: Group Services (Type 2 Diabetes Specific)
• What you get: Up to 8 free group exercise sessions per calendar year, plus 1 individual assessment session.
• Eligibility: You must have Type 2 Diabetes.
• How to access: You need a GP referral called Referral for Group Allied Health Services under Medicare for patients with Type 2 diabetes.
2. Medicare: Chronic Disease Management Plan (Individual)
• What you get: Up to 5 individual allied health services per calendar year (usable for Exercise Physiology assessments or reviews).
• Cost: Medicare rebate applies — you pay only the gap.
• Eligibility: Your GP must place you on a Chronic Disease Management (CDM) plan.
• How to access: Book a long appointment with your GP and request a CDM referral to an Exercise Physiologist.
3. Private Health
• Your rebate depends on your fund and level of cover.
• Contact your health fund to confirm if Exercise Physiology is included.
2Do I need to be fit before joining?
No. Your program starts based on your current level and progresses safely over time. You don’t need to have any prior exercise experience to get started!
3What should I bring?
Comfortable clothing, closed shoes, and a water bottle
4Can I join if I have injuries or chronic conditions?
Yes. Your Exercise Physiologist will tailor your program to consider any limitations you may have because of your injury or medical condition. A review of your medical history will be completed during your Initial Assessment.
5Do I need a referral?
Only if you plan to use Medicare funding. Otherwise, you can book directly.
6Is the class suitable for people over 70?
Absolutely. The program adapts to all ages and abilities.
7But I don’t have diabetes, is this class still suitable for me?
Definitely! While having Diabetes can give you access to some Medicare rebates, anyone is able to join the class and it is not just for diabetics. As mentioned above, depending on your level of cover you may have private health rebates for exercise physiology classes