Discover the Functional Fitness Intro Package
Whether you’re a beginner taking your first steps into exercise or returning after a break or injury, the Functional Fitness Intro Package is designed to provide you with the expert guidance and personalised support you need to succeed. Led by our experienced Exercise Physiologist Michael Tocchetti, these sessions focuses on building practical strength, improving mobility, and fostering healthy habits that last a lifetime.
What is Functional Fitness and Why Does it Matter?
Functional fitness is more than just working out; it’s about training your body for the movements you perform in everyday life. Think about lifting groceries, playing with your kids, or simply walking up stairs – functional exercises mimic these natural motions, making you stronger, more agile, and less prone to injury. Unlike traditional workouts that might isolate specific muscles, functional training engages multiple muscle groups simultaneously, enhancing coordination, balance, and overall physical performance. By focusing on movements that directly translate to your daily activities, functional fitness empowers you to live a more active, independent, and pain-free life.
Your Path to a Healthier You: Package Inclusions
The Functional Fitness Intro Package is structured to provide comprehensive support from day one. Here’s what’s included:
- 1 x Initial Assessment + Personalised Plan (Valued at $80 – FREE with package): This crucial 45-minute session is where your journey begins. Michael will conduct a comprehensive health and fitness screening, discuss your goals, and create a personalized exercise plan tailored specifically to your needs and any existing conditions.
- 4 x 1:1 Exercise Sessions (30 minutes each): Receive dedicated, one-on-one guidance. These private sessions ensure you get the individualised attention and supervision necessary to perform exercises safely and effectively.
- Educational Support: You’ll gain invaluable knowledge on correct exercise technique, injury prevention, safe progression, and overall exercise safety. This educational component empowers you to develop independence and confidence in your exercise routine.
Who Can Benefit from This Package?
This package is ideal for a diverse range of individuals, including:
- Beginners or those returning to exercise: If you’re new to fitness or looking to get back into a routine, this structured program provides a safe and supportive entry point.
- Individuals needing support with injuries, chronic conditions, or mobility: Michael specialises in adapting programs to accommodate various physical needs, ensuring your safety and progress.
- Clients who want supervised and safe exercise routines: For those who prefer expert oversight to ensure proper form and prevent injury.
- People seeking structured support to build long-term healthy habits: This package is designed to help you establish sustainable exercise habits that contribute to your overall well-being.
Benefits You’ll Experience
By enrolling in the Functional Fitness Intro Package, you’ll gain numerous benefits, including:
- Guidance with starting a tailored exercise program under expert supervision.
- Assistance with managing any injuries or medical conditions that may require precautions.
- Improved physical activity levels and increased exercise participation.
- Increased muscle strength, joint flexibility, and enhanced balance.
- Support for your mental health and overall well-being.
- Development of independence with your exercise routine.
- Establishment of long-lasting and healthy habits.
Ready to Transform Your Fitness Journey?
Join us and transform your fitness routine to help create a more physically active and healthy lifestyle.
To get started, call (08) 7086 6426 or select “EP Initial Consultation” here.
