Health Optimisation Testing
Longevity, Performance & Wellness Assessments in Adelaide with Clinical Interpretation
Measure the baseline. Understand what it means. Know what to do next.
Clinician-led from start to finish
Every assessment is conducted and interpreted by a qualified and experienced Altaira Allied Health clinician. Depending on the assessment, your clinician may be an Exercise Physiologist, Dietitian or Physiotherapist.
Our qualified and experienced clinicians use evidence-informed assessment to help you understand your aerobic fitness, resting energy requirements, body composition, hydration-related measures, strength, balance and movement capacity.
You will not be left with a dashboard of unexplained numbers. Your results are considered alongside your goals, health history, lifestyle, training background and current capacity so you can make more informed decisions about exercise, nutrition, recovery and performance.
Your clinician will explain what your results mean and identify appropriate next steps. These may include exercise recommendations, nutrition support, a Physiotherapy pathway, a review assessment or referral to another health professional where appropriate.
Stand-Alone Assessments
AKERN BIVA body composition assessment, hydration analysis, interpretation and report. Optional Dietitian consultation.
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Bundles
Shape & Fuel Foundations
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Engine Room Performance
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Full Momentum Elite
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Who Is Health Optimisation Testing For?
Assessments are designed for adults, active older adults, recreational athletes, competitive athletes, rehabilitation clients, sporting clubs and people working towards healthy ageing or weight-management goals, including:
- Adults seeking a clearer health and fitness baseline
- People working towards weight-management goals or healthy ageing
- Beginners starting structured exercise and active older adults
- Recreational, endurance and competitive athletes
- Gym members, personal-training clients and sporting clubs
- Rehabilitation and return-to-activity clients
- People wanting objective information to support exercise, nutrition or performance decisions
Assessments may be delivered at Altaira’s Adelaide clinic or, where appropriate, through approved partner sites such as gyms, sporting clubs, workplaces and other suitable locations.
Evidence-informed
Clinician-led
Personalised
Practical
Frequently Asked Questions
They are clinician-led health, fitness and performance assessments that use objective testing to help you understand your current capacity and identify practical next steps.
All assessments are conducted and interpreted by qualified and experienced Altaira Allied Health clinicians. Depending on the assessment, your clinician may be an Accredited Exercise Physiologist, Dietitian or Physiotherapist.
Assessments are planned for Altaira’s Adelaide clinic and, where appropriate, approved partner sites such as gyms, sporting clubs, workplaces and other suitable locations.
VO₂ max uses progressively increasing exercise intensity to assess maximal aerobic fitness, training zones and performance thresholds. VO₂ submax uses a lower-intensity protocol to estimate aerobic capacity and assess heart-rate response without requiring maximal effort.
BIVA is a bioelectrical impedance assessment that can provide information about body-composition indicators and hydration-related measures. Results are interpreted by a clinician alongside your goals and health history. Learn more about Body Composition Analysis.
Assessment times range from approximately 30 minutes to 90 minutes.
Yes. VO₂ Submax may be an accessible starting point for beginners, general-population clients and active older adults. Suitability is confirmed through pre-assessment screening.
Yes. Athlete assessments can include sport-specific protocols.