October 19, 2023
With its high intensity, fast paced nature, Australian football places great pressure on player’s bodies, often resulting in […]
September 20, 2023
To celebrate the end the winter season for Payneham Swimming Club, Altaira Allied Health recently hosted a personal […]
August 17, 2023
Being told to “sit up straight” all the time by our parents and teachers when we were young […]
August 7, 2023
These colder months are the perfect time to prioritise self-care and nurture your well-being. Join us in our […]
May 19, 2023
Strength and balance exercises are important at any age and can especially help to avoid falls, injuries and […]
April 13, 2023
Are you looking for a way to boost your overall health and wellness? Do you want to take […]
March 15, 2023
Netball is one of the most popular team sports in Australia and although considered a non-contact sport can […]
February 21, 2023
Are you feeling numbness, tingling, weakness and/or pain in your hand, wrist or forearm? If your answer is […]
February 21, 2023
If you’re experiencing discomfort or pain regularly when engaging in activities involving the forearm muscles such as lifting, […]