February 21, 2023Published by Altaira Physio on February 21, 2023Static vs Dynamic StretchingHave you been injured playing sports or participating in some kind of physical activity before? Some injuries such […]
February 21, 2023Published by Altaira Physio on February 21, 2023Payneham Swimming Club Personal Development DayOn Saturday 23rd October, Altaira held a personal development day for the junior performance swimmers (aged 10-16) from […]