August 17, 2023
Being told to “sit up straight” all the time by our parents and teachers when we were young […]
August 7, 2023
These colder months are the perfect time to prioritise self-care and nurture your well-being. Join us in our […]
May 19, 2023
Strength and balance exercises are important at any age and can especially help to avoid falls, injuries and […]
April 13, 2023
Are you looking for a way to boost your overall health and wellness? Do you want to take […]
March 15, 2023
Netball is one of the most popular team sports in Australia and although considered a non-contact sport can […]
February 21, 2023
Are you feeling numbness, tingling, weakness and/or pain in your hand, wrist or forearm? If your answer is […]
February 21, 2023
If you’re experiencing discomfort or pain regularly when engaging in activities involving the forearm muscles such as lifting, […]
February 21, 2023
Have you been injured playing sports or participating in some kind of physical activity before? Some injuries such […]
February 21, 2023
On Saturday 23rd October, Altaira held a personal development day for the junior performance swimmers (aged 10-16) from […]