June 19, 2025
Published by Altaira on June 19, 2025
Whether you’re a beginner taking your first steps into exercise or returning after a break or injury, the […]
June 15, 2025
Published by Altaira on June 15, 2025
At Altaira, we understand that true well-being starts from the ground up—literally. That’s why we’re proud to welcome […]
June 10, 2025
Published by Altaira on June 10, 2025
Everyone has their own personal reasons and motivations to stay active. However, it’s no hidden fact that staying […]
April 7, 2025
Published by Altaira on April 7, 2025
Meet Kim, our Occupational Therapist (OT)! Kim is dedicated to helping clients maintain their independence by identifying meaningful […]
March 27, 2025
Published by Altaira on March 27, 2025
Meet Kam, a dedicated Physiotherapist driven by a deep passion for movement and rehabilitation. With a wealth of […]
March 18, 2025
Published by Altaira on March 18, 2025
Meet Michael, our Clinical Exercise Physiologist and Exercise Scientist with a strong passion for fitness and helping others. […]
December 4, 2024
Published by Altaira on December 4, 2024
Summer Wellness Made Simple: Book 5, Get 6! Summer is the perfect time to prioritise your health and […]
November 8, 2024
Published by Altaira on November 8, 2024
Inter-professional collaboration is an important aspect of healthcare and especially aged care, as it brings different health professionals […]
August 5, 2024
Published by Altaira on August 5, 2024
Exercise is a crucial element of healthy aging, offering a multitude of benefits including improved physical function, reduced fall risk, enhanced […]